Preventing Snapping Hip Syndrome and associated complications involves a multi-faceted approach:-

• Incorporating strength exercises for the hip and core muscles can enhance stability. Focus on building
  strength in the glutes, quadriceps, and hip flexors to support proper movement mechanics.
• Regular stretching and mobility routines can help maintain flexibility in the hip joint. Targeting the iliopsoas and
  surrounding muscles can alleviate tightness that contributes to snapping.
• A thorough warm-up routine before engaging in physical activity can prepare the muscles and tendons for
  movement. Dynamic stretches and mobility drills can enhance circulation and flexibility.
• If symptoms persist, seeking professional advice is crucial. In Singapore, athletes can access FAI hip treatment
  and specialised care to address underlying conditions.
• Athletes should pay attention to their training loads and avoid overuse. Gradually increasing intensity and
  volume can help prevent tendon irritation and other injuries.